Doc Orman M.D.

Hello. If you don't know me, I'm an Internal Medicine physician, author, and a leading anger and stress elimination expert. For more than 40 years, I've been helping people eliminate anger and stress from their lives without having to manage anything. I've also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. Please take a look at some of the books about anger and stress I've written, including several recent Kindle titles. All of my books revolve around one central message--that each of us is much more capable of eliminating anger and stress than we give ourselves credit for. The problem is most of what we've been taught to believe about anger and stress isn't really true. And each of my books shows you how to overcome these widespread misconceptions. I am now 75, but for the first 30 years of my life, I was awful at dealing with stress. I was angry, irritable, anxious, frustrated and tense much of the time. My relationships were often strained, and I occasionally felt depressed to the point of being hopeless that life would ever be enjoyable for me. Now, however, and for the past 40 years, I hardly ever feel angry or stressed anymore. I've been happily married to my wife Christina for 39 years and I couldn't be happier with my life and all the opportunities ahead of me. What made the difference for me was finding out just how wrong most of our ideas about anger stress truly are today and then having the good fortune to gain new understandings that led me to develop both the coping and teaching abilities I have today. Please explore some of the book you'll see listed here. I think you'll find them to be very different from most other books about anger and stress you may have encountered before. Thanks for visit my author central page and if you do read any of my books and find them personally rewarding, please be sure to come back and leave a review.